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As a qualified psychosynthesis counsellor and coach, I am passionate about helping individuals explore their inner world and develop a deeper understanding of themselves.  My approach focuses on guiding clients to identify patterns within themselves …

I am an Integrative Psychotherapist offering a warm, supportive space, both face-to-face and online, where you can safely explore your challenges and work towards meaningful change. My approach draws on a range of therapeutic methods to help you gain…

I am a Fellow of the National Counselling Society and am qualified in Individual & Couples Therapy. I have been practicing for over 23 years in a variety of settings. In addition to my private practice I have worked within the NHS for over 25 years. …

Are you struggling with anxiety, depression, or low self-esteem? Do you feel stuck or overwhelmed at work? I’m Nicola Foster - a qualified counsellor, therapist, and coach - and I’m here to help you find clarity, confidence, and lasting change. Enqui…

A warm welcome to you. I understand that reaching out isn’t easy, but by searching for support, you are taking a positive step toward changing your situation. Life can be messy, complex, and overwhelming, making it natural to struggle with painful an…

If you are struggling with loneliness, anxiety or depression or grappling to balance your own needs with those of other, in relationships, work or family, I can support you to regulate your emotions and manage your behaviours. If you are lacking in c…

Life and its many twists and turns can lead any of us to seek counselling and additional support at different stages. Finding someone who will listen to your words, thoughts, feelings is often enough to bring clarity and support us moving forward. Wh…

I work integratively and relationally, drawing on my training as a therapist alongside coaching tools where helpful. I work best with people who are ready to engage honestly with themselves and take responsibility for the areas of their life that are…

Relationships are central to our lives, so why are they so difficult?!I start from the perspective that relationship challenges, whilst uncomfortable, are opportunities for us to understand our partners and ourselves better.  Although difficult to se…

People come to counselling for many different reasons but often because they have had enough of feeling unwanted emotions. You might be coming with a specific query, like:  I want to have a better relationship with my partner / family; I hold myself …