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Therapy for capable women who feel overwhelmed, stuck or quietly exhausted I’m a qualified Therapist and Coach, working with capable, accomplished women who appear to be coping well, yet feel overwhelmed, self-doubting or emotionally depleted beneath…

Overwhelmed with low mood, anxiety, trauma, or depression? Troubled by worries and intrusive thoughts impacting your personal and work life, or dealing with alcoholism and addiction? Are you struggling to cope, I'm here to help. My approach is eviden…

Life is full of ups and downs. When we find ourselves in the most challenging times in our lives, getting external guidance and support can be hugely beneficial in helping navigate the difficult journey and support our healing. Welcome to my Therapy.…

I offer individual life coaching, EMDR trauma therapy, couples counselling/coaching, person-centred counselling and clinical supervision for counsellors and helping professionals. Key areas of interest for me are trauma, neurodivergence (especially d…

Are you struggling with challenges that are getting in the way of you enjoying life? It can be really hard dealing with difficult feelings and not know who to talk. Especially when sometimes everyone else seems to be okay and you don't want to tell t…

Counselling is a talking therapy that enables you to process experiences and find ways to move on, it is also a useful journey for understanding self. I have a relaxed and welcoming approach with all my clients. As  individuals we have our own unique…

Salaam, I’m Sonia, a Black female therapist and I offer counselling, therapy and coaching online for women only. I provide a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. My approach is flexib…

Salaam, I’m Sonia, a Black female therapist and I offer counselling. therapy and coaching online for women only. I provide a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. My approach is flexib…

Do you long for a quiet mind that doesn't over-think and over-analyse every conversation you've had or choice you've made? Are you caring and compassionate to everyone except yourself? If you are outwardly functioning but looking for a way to feel le…

Salaam, I’m Sonia, a Black female therapist and I offer counselling, therapy and coaching online for women only. I provide a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. My approach is flexib…