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For many reasons, life can be hard-hitting, and I recognise that as humans we all need to check in with ourselves from time to time. This is especially helpful when experiencing a difficult time, or you may be feeling stuck or entering a new stage in…

Hi, my name is Helen, and I am here to support you on your journey toward self-understanding, healing, and inner peace. I am a Psychodynamically trained counsellor and draw on other therapeutic approaches when they may be helpful. I offer a safe, non…

Hi, my name is Helen, and I am here to support you on your journey toward self-understanding, healing, and inner peace. I am a Psychodynamically trained counsellor and draw on other therapeutic approaches when they may be helpful. I offer a safe, non…

When we feel stuck, frightened, alone, without hope it can be hard to know what to do for the best. That is where therapy can assist. I support my clients in facing difficulties, finding helpful ways of coping and identifying a suitable path ahead. …

I understand how difficult balancing life and mental health can be and would be keen to hear what's going on for you. I can assist you build awareness of your core beliefs about yourself, explore patterns of behaviour and honour your feelings. I am a…

Hi, I'm Sheena. Welcome to my profile. I'm an experienced Integrative Counsellor offering face-to-face and on-line sessions. I have over 18 years of experience working with young people and adults of all ages. Life can be difficult. . . if you're loo…

If you face each day hiding your tears and living your life behind that " yer, i am ok mask", your world sounds lonely and a real struggle. If you are able to get through your day, do people just think your ok and coping. Well, let me ask you, how a…

You may have felt a recent shift, stirring or a niggle inside which is causing you to question aspects of your life.  You might begin to question the meaning of your existence and crave a deeper connection to yourself and others. Are you living your …

I am an integrative counsellor based in North Wales, providing support to children (aged 3+), young people, and adults. My approach offers a collaborative and trusting environment where we can explore life's challenges and work together towards a mor…

I help people to understand and respond to some of the difficulties that may be causing them distress. My work often involves  helping those who might feel lost, depressed, overwhelmed, anxious, stuck, overreactive or isolated in some way.  I special…