ÌÇÐĹÙÍø

Welcome! If you are looking for a highly experienced, understanding therapist I can offer you a safe, confidential space to explore any difficulties that may be on your mind. Maybe you are experiencing a crisis, a major change in your life circumstan…

Hello. My name is Lowri. I am a Counsellor and Psychotherapist based in South Wales. My areas of speciality focus on anxiety and depression, relationship issues (including family, friend and partner difficulties), low - confidence, identity, grief an…

I am a trauma-focused therapist working with adults who are experiencing ongoing emotional difficulties linked to past or recent trauma. Many of the people I work with have tried therapy before and are looking for something that feels more focused an…

Do you want to feel happier?  Do you struggle to regulate or identify your emotions? Do you suffer with anxiety, anger, depression, feeling sad or low self esteem?  Maybe you feel stuck and have lost yourself?  Sometimes there is a specific reason an…

You've probably arrived at this page because you're at a difficult point in your life. It can feel daunting to consider counselling at first but often talking to someone can make things feel lighter and bring a sense of hope and meaning. Together, we…

Are you feeling overwhelmed by anxiety, intrusive thoughts, obsessive worry or repetitive behaviours? Do you feel like you're stuck repeating patterns that you aren't sure how to escape from? I am a therapist with first-hand experience of living with…

I am a degree qualified Integrative Counsellor, Psychotherapist and Coach registered with the ÌÇÐĹÙÍø and fully insured to practice. I have been working to help people for over 20 years and have a particular interest, specialist training and experience …

On the surface they see your smiling face, the version of you that you show the world. But they don't see what's underneath. Your harsh inner voice speaks loudly, always criticising what you're doing. It's almost impossible not to compare yourself to…

Hi, I'm Sonja. I am a psychotherapist with over 15 years of clinical experience working in both in and outpatient services. I treat all major mental health concerns, including anxiety, depression, phobias, work/home related stresses, bereavement and …

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …