ÌÇÐĹÙÍø

My work is holistic, grounded in psychotherapy, coaching, and business psychology. I have over 10 years’ experience working with individuals, employees, organisations, and within the NHS, supporting people with a wide range of needs and diagnoses. I …

My aim as a Therapeutic Counsellor is to provide you with a warm, safe and non-judgemental space where you can explore your world moving toward a deeper understanding of your self. I hope to form a unique, professional therapeutic relationship with y…

Hello, welcome to my profile. I am a Trauma-Informed Therapist & Therapeutic Coach, specialising in supporting women through challenging change & life transitions including menopause, separation & divorce, recovery from toxic relationships, career sh…

Perhaps you are used to holding everything together on the outside while privately feeling overwhelmed, emotionally exhausted, or alone. You may find yourself overthinking conversations, struggling within relationships, carrying grief that feels diff…

Starting therapy can feel frightening for some people, after all, you are preparing to open up to a complete stranger. For some, it could be a bad experience with previous counsellors. Please be assured that most of the 22,000 people I've worked with…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I could tell you at length how I practice or what therapy means to me. However, the truth is that this is your therapy, your counselling. Your journey matters. I will hold the space for you to drive the work, and I will simply help navigate. I will s…

I am an accredited counsellor offering a safe and confidential space to explore what you are experiencing. Having somewhere we can talk about what has happened to us rather than thinking what is wrong with us can be incredibly powerful. Counselling h…

Hello, and welcome. Life can sometimes feel overwhelming, and there may be moments when speaking with a warm, approachable counsellor could help. Together, we can explore the challenges you are facing in a safe, supportive environment and work toward…

Dedicated to helping individuals navigate life's complexities, I offer a compassionate, collaborative, and non-judgmental space. A nurturing environment, where you can foster a better relationship with yourself and others; explore, heal and grow. Wit…