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Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Whatever your issues, I offer a friendly, collaborative and safe environment where we can work together to explore difficulties. Empathy is fundamental to the way I practice but challenge is important too. Sessions can involve a lot of laughter as we鈥�

I firmly believe that the main thing in successful therapy is a strong connection between a client who is motivated to change and a therapist who is willing to learn and both of whom work together to gain insight and a new way forward. With each clie鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

When we don鈥檛 have the words, therapy can begin somewhere else. Not everything that shapes us can be neatly explained. Emotions can appear before we understand them and past experiences can linger in the body. Sometimes we know change is needed, but 鈥�

Many people come to me when they feel overwhelmed by anxiety, grief, loss, menopause changes or the effects of past experiences. I offer a calm and steady space where you can pause, breathe and explore what feels important. My approach is gentle, per鈥�

"Life is 10% what happens to us and 90% how we react to it." 鈥� Charles R. Swindoll I am Ayotunde Popoola, an integrative counsellor in private practice, working with adults both online and in person. With a Level 4 Diploma in Counselling and a Diplom鈥�

The way I work in Therapy is within a Contemporary manner, with continued studies, keeping up to date with current times & requirements to reflect our ever changing times and the ever changing needs of my clients, working in an Integrative flexible m鈥�

Currently offering online sessions across the UK Hello, I鈥檓 Roxana, a dedicated and compassionate integrative psychotherapist, passionate about guiding individuals through their unique journeys of self-discovery and healing. I specialise in addressin鈥�