糖心官网

Psychotherapy nurtures a place to be curious and make changes to what may feel daunting, over-looked or stuck. I work sensitively and collaboratively to help you to reconnect with your emotions, relationships, body and intuition and manage the challe鈥�

I am an accredited 糖心官网 counsellor with 30 years experience. I have worked in numerous settings with a wide range of clients presenting with varied issues. I currently work with individuals, EAP companies and counselling students.  I have flexible wo鈥�

I鈥檓 Ilona, and I believe in a holistic approach to counselling that respects your individuality. My mission is to provide compassionate support that empowers you on your journey towards self-development and personal growth. If you鈥檝e ever felt like t鈥�

I work as a humanistic integrative counsellor with a strong person鈥慶entred foundation, offering clients a warm, grounded, and genuine therapeutic relationship. My approach is collaborative and relational; I believe that meaningful change happens when鈥�

Taking the first step to see a counsellor can seem like a big move, particularly if you've never done it before. Maybe you feel more anxious than usual or there is a specific problem that's troubling you? Perhaps you're tired of constantly feeling wo鈥�

Hello, if you are looking to make sense of your life experiences, find a new path forward, heal from trauma or repair your relationships then I am here to help. I am a trauma therapist, specialising in CBT and EMDR.  As a Chartered Psychologist, CBT 鈥�

How I work and what happens next: I offer an initial free consultation on the phone, where we can talk through what is concerning you. It might be something specific or a general feeling of depression, anxiety, or you might not know at this time. If 鈥�

I help young to mid-life adults explore how to balance careers, relationships, and their own sense of who they want to be; because sometimes the pressure to 鈥渉ave it all sorted鈥� by a certain age makes it hard to think clearly. Your friends are settli鈥�

No two people experience life in the same way, which is why I believe therapy should never be one-size-fits-all. I offer a gentle, compassionate, and person-centred approach, creating a space where you can feel heard, understood, and accepted without鈥�