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Do you worry and overthink so much, you could win a medal? As for anxiety, could that be your middle name? And as for relationships, even the one with yourself, why can they be so hard? Life can be a rocky road for most of us, so having the opportuni…

You might be coming to therapy feeling overwhelmed, stuck in patterns you don’t fully understand, or tired of holding everything together on your own. You may be looking for someone who feels steady, safe, and able to hold what you’re carrying. I’m V…

My approach is grounded in the belief that therapy becomes meaningful when you feel genuinely met, understood, and not rushed. I offer a steady, reflective space where you can bring the parts of your life that feel confusing, overwhelming, or long‑ca…

is life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from stress.? I can help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore …

My practice focuses on supporting teenagers and young adults between 12 and 25, a stage of life that can feel particularly complex, with many changes to navigate for both young people and their families. I hold an MSc in Integrative Counselling Thera…

Everyone's reasons for seeking therapy are different; we are all unique. You may be looking to talk to someone who will simply listen to how you're feeling, without judgment, where you can share the things you're struggling to say out loud elsewhere.…

You are not looking for a therapist who is going to need you to explain yourself. You are not looking for someone who will treat your identity as the interesting feature of the room, or as a complication, or as something they are politely trying to e…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

My clients describe me as "Exceptionally easy to talk to, highly professional, non-judgmental and caring." I am a fully qualified integrative therapeutic counsellor with experience of working with many different issues and clients of all ages. I offe…

I offer compassionate, evidence-based support for people experiencing life's challenges, whether it's stress at work, difficulties in relationships, anxiety, depression or addiction. This can be face-to-face in Crieff, Perthshire, or online. I use Co…