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I am an experienced Integrative, humanistic Counsellor.  I am also an Integrative Supervisor using the Seven Eyed Model of supervision.

With over 30 years experience of working as a Counsellor and Psychotherapist,with students and adults,I have never lost sight of how difficult it can be to come for counselling. It can make sense for people to begin with an initial session to see if 鈥�

If you鈥檝e spent a long time tuning in to what others need, you might find it hard to know what you need 鈥� or even what you feel. You might notice that your sense of worth rises and falls depending on how people respond to you. Over time, that can lea鈥�

I am a qualified psychotherapist, counsellor and EMDR therapist specialising in trauma, PTSD, bereavement, depression, and anxiety, working with adults since 2012. I work from a humanistic perspective, which emphasises looking at the whole individual鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�

Hi, I am Sarah Holburn, a fully qualified Accredited counsellor working within Surrey and Hampshire. I aim to provide you with a warm, safe and confidential space to explore what is troubling you. I appreciate that it can be daunting to seek help whe鈥�

Are you feeling overwhelmed, anxious, low, or stuck in patterns you can鈥檛 seem to shift? Many people come to therapy at moments when life feels confusing, heavy, or too much to manage alone. If this is how things feel for you right now, you鈥檙e in the鈥�

I work from a Person-Centred Experiential approach, which means I believe you are the expert on your own life. My role is not to analyse, advise or tell you what to do, but to offer a safe, supportive and non-judgemental space where you can explore y鈥�

Feeling stressed, misunderstood and unable say how you're feeling. In a safe, non-judgmental way we can explore what it is like to be you. Having experienced the healing effects of counselling myself during difficult times in my life, I know the powe鈥�