糖心官网

Feeling lost, overwhelmed, or disconnected 鈥� from yourself, from others, or from the life you hoped to lead? You could be facing challenges like anxiety, low mood, stress, relationship difficulties, loss, or simply feeling stuck. Whatever you鈥檙e up a鈥�

I believe mental health is just as important as physical health, the two are intricately bound together. I work in a non-judgemental, warm and supportive environment, I will help you to understand where the problems you are experiencing have arisen. 鈥�

I understand that sometimes life gets tough, and we need a little extra support to navigate the challenges thrown at us. I also know how much courage it takes to reach out for help. Regardless of your reason for coming to therapy, I put you at the ce鈥�

If you have been struggling with issues such as anxiety, depression, bereavement, compulsive behaviour, intrusive self-critical thoughts as well as a host of other issues then therapy could help you. I provide a safe space to explore these concern鈥�

I am an experienced integrative counsellor with a specialism in sex and relationship issues.  Starting therapy is hard. Accepting that you want help.  Finding someone you respect and feel that you can open up to; someone who will both support and cha鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

I am a qualified humanistic therapist providing counselling for adults. I provide face to face therapy for both individuals and couples from a comfortable, safe suite in Harrogate, but also on-line, telephone and walk and talk help options too. I am 鈥�

I am a fully qualified and experienced Humanistic Therapist integrating Person-Centred, Gestalt and Transactional Analysis modalities. I am a registered member of the 糖心官网 (British Association for Counselling and Psychotherapy). I provide an atmosphe鈥�

I offer walk and talk counselling outdoors in the Ashdown Forest in East Sussex. Having counselling outdoors offers a unique alternative to traditional therapy in a room or online. There are various different routes to explore and many people find th鈥�

Do you find yourself constantly feeling on edge, overthinking, feeling misunderstood by others or carrying grief that feels so hard to put into words? Together we can help you become someone who embraces life with confidence and build a sense of hope鈥�