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I am fully qualified and accredited as a counsellor/psychotherapist. I am also a fully qualified CBT therapist. I deliver a therapeutic relationship that is supportive, challenging, and compassionate. I draw upon practices that have been shown by res…

Hello and welcome — I’m Grace. You might be here because you’re feeling overwhelmed, stuck, or simply unsure where to turn next. Taking the step to consider counselling is a brave and meaningful choice — and I’m glad you’re reading this. I believe co…

Counselling for Anxiety, Trauma and Relationship Issues. Maybe you have anxiety and at times feel completely overwhelmed or numb. Maybe it's having an impact on your relationship with your loved ones and more importantly how you feel about yourself. …

Person-centred counsellor and coach providing sessions online, face to face or over the phone. Welcome, and thank you for visiting. My name is Silvia, and I'm a person-centred counsellor and coach based in Eastbourne. However, I’m very happy to work …

I specialise in offering therapy for anxiety in its many forms: overthinking, uncontrollable worry, rumination, health anxiety, social anxiety, intrusive thoughts, OCD. Anxiety often feels less like a single problem and more like a constant backgroun…

I am a fully qualified and registered Integrative Psychotherapist working as part of Insula Wellbeing Services and my aim with every client is to go beyond simply surviving and move towards a life you can truly embrace and enjoy. Sometimes this invol…

I am counsellor based in Cardiff, offering trauma-informed counselling to adults in person, online across the UK, by telephone, and outdoors. I work with people who may be feeling overwhelmed, anxious, grieving, burned out, or struggling to feel like…

I offer a personally tailored service to my clients, according to their individual needs.  My work is based on the understanding that it is our subconscious limiting beliefs and unresolved patterns that keep us unwell, stuck, limited, or unhappy. Thr…

Person-centred counsellor/psychotherapist and coach providing sessions online, face to face or over the phone. Welcome, and thank you for visiting. My name is Silvia, and I'm a person-centred counsellor based in Eastbourne. However, I’m very happy to…

There must be a place in life where anything can be said and explored with support. You may be interested in therapy because some aspect of your life is no longer working for you, and the way forward feels unclear. You may be feeling confused, anxiou…