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ONLINE  I have trained as an EMDR therapist (Eye Movement Desensitisation & Reprocessing) and am a member of EMDR Association UK. EMDR is not a traditional talk therapy; it is an 8-phase structured therapeutic technique used to help process specific …

Relationships - with ourselves and with others - are central to my work. Within relationships, people create a shared emotional space that can offer deep connection and fulfilment, as well as conflict and distress. A safe, contained therapeutic space…

A new season or stage in life doesn’t always feel like a fresh start. At times, it can bring a sense of low mood, uncertainty, & even fear about what’s ahead especially if recent months or past experiences have been painful, overwhelming, & disappoin…

Thank you for visiting my page. Often for many reasons, life can become unmanageable and you may be feeling overwhelmed and unable to cope with life. There may be several reasons why you may want to talk, perhaps an emotionally difficult experience, …

If you are considering counselling for the first time or looking to return to sessions, my aim is always to offer a calm, supportive space for you to explore any issues you are facing.  You may be ready to tackle these issues, or perhaps you’re appre…

I am a psychodynamically trained therapist which means I help to think about links between the present and the past - particularly childhood experiences. However, in practice I am most interested in working with you as an individual, listening to you…

We all have times in life when we find it difficult to cope. It may be that you are struggling with feelings of depression, anxiety or relationship problems. Having someone to talk to can lighten the load. As a result of our work together, a healing …

I work with clients whose impactful experiences in the past have left them with difficulties in the present. This can show up in many ways, perhaps the most common being depression or anxiety that seems to be disproportionate to the threats out there…

Having worked within the NHS for over 20 years supporting all aspects of health and well being, including anxiety, trauma, depression and postnatal depression, I am well positioned to help with an extensive range of concerns. I work with men, women a…

If you are feeling overwhelmed, stuck or struggling to cope, you don’t have to face it alone. I work with adults experiencing anxiety, depression, burnout, trauma and ADHD. Together, we’ll explore what is happening for you with curiosity and compassi…