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I am an MÌÇÐĹÙÍø and MNCP (Accredited) Psychotherapeutic Counsellor, specialising in individual and relationship therapy for adults, couples, and families (18+). My practice supports clients across a broad range of mental health and relational challenge…

Taking the courageous step to seek therapy is the starting point for profound positive growth. If you are constantly battling an anxious attachment style, you know how exhausting it can be. It means feeling hyper-vigilant to tiny shifts in your partn…

Therapy Outdoors The practice of conducting counselling and psychotherapy outdoors may seem a little strange to some. It certainly can feel a little unusual when we first start, but the whole process is about reconnecting us with the outdoors through…

Anxiety ? Low mood  ? Overwhelm ? Feeling stuck  ? Relationship difficulties or a breakup ?  Trouble at work ?  Empty-nesting ?  Bereavement ? These are just some of the challenges that life throws at us.  We can’t always control what happens to us b…

Hi I’m Stuart. I have an Advanced Diploma in Counselling and I am a registered member of the British Association for Counselling and Psychotherapy (MÌÇÐĹÙÍø). I offer a short telephone call for free to see if I am the right counsellor for you and I wel…

I’m Anna - a trauma-informed counsellor offering warm, relational therapy sessions online to adults and young people across Cumbria and the Lake District. Many of the people I work with are navigating the effects of developmental or relational trauma…

Welcome. I’m Aga Kaperek, an integrative therapist with a special focus on supporting neurodivergent adults and young people, including those who are Autistic or ADHD. Whether you are newly diagnosed, exploring self-understanding, or seeking a suppor…

Feeling overwhelmed? Is anxiety on the rise, your heart racing, and your mind consumed by constant negative thoughts? When your usual coping strategies are no longer working, it is time to stop, pause, and breathe. These feelings are your mind and bo…

I am a person centred counsellor. I offer strategies to help move my clients in the right direction. Many of these strategies will be backed up with an email follow up. I am passionate to support   youngsters, as previously I was a teacher and did my…

I’m a neurodivergent, queer and trans therapist. I know what it’s like to feel anxious, overwhelmed, low or just plain exhausted by trying to exist in a world that isn’t designed with us in mind. The things that affect you often affect me too — I don…