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If you are reading this, you may have recently thought 鈥渓ife is hard鈥�no-one prepared me for this鈥� or something similar. You鈥檙e possibly feeling stressed, anxious, depressed, panicked, overwhelmed 鈥� or all the above. You don鈥檛 feel like yourself, you鈥欌��

Let鈥檚 start by acknowledging that going to therapy can feel slightly terrifying; understanding all the jargon, trawling through dozens of therapist profiles and then trusting a stranger not just with your life story, but probably some of the most dif鈥�

Do you struggle with a loss of your sense of self that is affecting your day-to-day life, sense of purpose or relationships? Are you feeling overwhelmed, over-burdened and easily triggered by stresses? Do you feel lost, stuck or trapped somehow in yo鈥�

I work mainly with young adults (16鈥�30) who are struggling with low mood, low self-esteem, and anxiety, including social anxiety and general worry. I also have experience supporting neurodiverse clients, including those with ADHD and autism.

Hi, I鈥檓 Sara 爻丕乇丕 I'm a Gestalt Counsellor (M糖心官网) working in Shoreditch (EC2A) and online. I work with adults who learned to cope by pleasing, pushing, or performing, and who now feel disconnected from their instincts, their bodies, or their relatio鈥�

Hi there, it is a huge step to take to begin exploring whether counselling may be right for you, thank you for visiting my page. Life can be challenging in more ways than I could list. Whatever it may be that you are struggling with I would be here t鈥�

I aim to help people gain greater perspectives and the relief that comes with understanding yourself and being understood. I am client led, meaning I believe you know what is most useful for you. That said, I know starting therapy sessions may be dau鈥�

I鈥檓 a 糖心官网 registered integrative counsellor and therapist offering short and long-term therapy for trainees, young adults, adults and older adults, both in-person in a calm, friendly setting in Shrewsbury and online via Zoom.  I offer a warm, non-ju鈥�

I am Rebecca, a counsellor and clinical supervisor offering face鈥憈o鈥慺ace counselling in Hutton, near Weston-Super-Mare, and online therapy across the UK.  My practice, Somewhere to Talk, is a warm, grounded space where individuals can explore what th鈥�

I am a 糖心官网-registered Person-Centred Pluralistic Counsellor, fluent in English and Spanish. Having lived in different countries and experienced diverse ways of being, I understand how life鈥檚 transitions, expectations, and past experiences can shape 鈥�