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I was an actor for 20 years and got to understand that we all can find ourselves in adverse situations that feel out of our control.  My goal with Autonomy Counselling Services is to help you understand and accept what is happening and move towards c…

Hi, I'm Sara, a therapist based in Leeds.  I have a BSC (Hons) Counselling and Therapeutic Studies and a Postgraduate Diploma in Counselling and Psychotherapy. I am a member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø). I work …

While therapy isn’t about giving advice, as a humanistic integrative therapist I offer empathic understanding alongside gentle challenging of perspectives to help you process emotions and change behaviours that don’t serve you well. I work with clien…

Prior to moving to the UK in 2009, I practiced in Cape Town, where I worked as a student counsellor at three different universities, as well as having a private practice. My areas of interest include individual therapy for adults for emotional diffic…

You may be feeling overwhelmed, anxious, burnt out, or unsure of what you need right now. Perhaps you’ve been carrying things for a long time, questioning yourself, or wondering whether you have the right to access counselling, telling yourself that …

I work with individual adults and couples. I offer a safe and welcoming space where you can simply be yourself, somewhere to pause, breathe and grow. Counselling is about walking alongside you as you discover your own strength, potential and way forw…

Life is busy. Work, family and everyday responsibilities, the list of things you need to do never seems to end. People rely on you, and that's okay, you like being dependable. Knowing others trust and value you. What you do matters, but you're carryi…

How I Work I am an accredited therapist specialising in CBT for people who experience ADHD-related emotional and executive functioning challenges. Many of my clients describe feeling overwhelmed, inconsistent, easily overstimulated, or stuck in cycle…

I am a Relate trained relationship therapist . I offer sessions for couples and individuals in person and online.  I have worked as a psychotherapist for 36 years, initially for Relate then the prison service and in private practice. I work from and …

I offer a friendly, open and non-judgemental space where you can be yourself, make sense of what you’re experiencing and start exploring what could be different. Counselling isn’t just about looking back — it’s an opportunity to understand yourself, …