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We all need to reach out to someone at some point in our lives.  Finding the right person, or the right type of help can be overwhelming.  I offer a free an introductory session to help you navigate the choices available to you.  I provide weekly psy…

I understand that seeking counselling can feel like a big and sometimes daunting step. Whether you are a young person or an adult, I offer a warm, non-judgemental and empathic space where you can talk openly and feel heard, understood and supported. â€¦

KATE MATTHEWS MÌÇÐĹÙÍø registered, BA(Hons), MA. Overcoming hurdles and challenges is part of life’s journey, but sometimes you need support to work things through. Many different aspects of your life contribute to how you are feeling; you are an elabor…

You may be considering counselling or therapy for the first time, or to continue a journey of self-exploration. Sometimes, you may seem to be coping on the outside, while inside, feeling anxious, overwhelmed or stuck. You may be impacted by difficult…

I specialise in working with neurodiverse Adults  (ADHD, autism, dyslexia) who experience heightened emotional responses, including Rejection Sensitivity (RSD). My approach is warm, collaborative and affirming, helping clients understand their emotio…

I am a ÌÇÐĹÙÍø Accredited integrative therapist. I am predominantly Person Centred and also incorporate Cognitive Behavioural Therapies, Psychodynamic and Transactional Analysis models to our work. I work alongside you to address wellness, relationships…

I have over 14 years counselling experience and hold a BSc Hons in advanced Cognitive Behavioural Therapy (CBT) . I am also trained in Gestalt therapy. I offer counselling to adults and young people from a safe secure counselling room in the Eastleig…

Being alive is beautiful and confusing We grapple with this tension every day. Perhaps a bereavement, break-up or job loss has left you feeling lost and low. You might have feelings you don't understand or are struggling to manage day to day living. …

'Awarded The Dean’s Prize for Most Outstanding and Notable Achievement, in the School of Psychology and Therapeutic Studies, University of South Wales 2019' Doctorate Researcher in Counselling and Psychotherapy-present Media work: Appeared on Chan…

Have you ever tried to give a friend advice that they didn't take? That's because solutions to problems are best solved by yourself, however as I know from experience, doing that is the hard part. Thankfully, you don't need to do it alone, I can help…