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 Hi, I’m a psychotherapeutic counsellor, CBT Therapist and Clinical Supervisor.  I offer an integrative approach using these two therapies together with the Internal Family System, trauma and somatic approaches to therapy. I offer warmth, empathy and…

Contact me for a free informal 15 minute chat, to explore the possibility of how talking to a counsellor may be helpful. Personalising therapy to the individual by integrating various counselling skills and knowledge of how a person is affected by: S…

Transform your life and have peace! In a safe confidential space you can share, be heard and be listened to at a deep level. Here it is my job to help you let go of pain and suffering and realise what is getting in the way or holding you back. With m…

I’m Kate Holmes, a qualified, experienced counsellor , accredited as a Registered Member (MÌÇÐĹÙÍø Accred) . I work with Couples and Individuals both face-to-face and online, offering a confidential, non-judgemental space to explore and work through the…

Life can be unpredictable and sometimes presents us with challenge. Often at these times we draw upon our inner resources, navigating our way though the difficulty but sometimes we can find we fall short in some way and are left feeling stuck in our …

Please note: I am currently offering all of my sessions via Zoom or telephone call only. Sometimes you might feel that life is difficult, distressing or challenging, maybe not working out as you had hoped, or that you are stuck in a way of living tha…

Are you looking for support with disordered eating, body image and/or eating disorders? I specialise supporting people with these challenges and have a trauma-informed integrative approach. I also have expertise in working with anxiety, grief and los…

  I am an experienced integrative humanistic counsellor.  I’ve had a lot of experience working with young adults, as well as women and men in middle age who are facing the challenges life brings during this stage.  If you feel anxious, stuck, things …

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future. You might find yourself caught in cycles …

Couples Counselling on Hayling Island, Hampshire I work exclusively with couples who want a clearer, steadier way of being together. Many couples arrive feeling stuck in repeated patterns of hurt, misunderstanding, or distance. Often both partners ar…