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Psychotherapy, at its heart, is the regular process of one person meeting another, and listening closely to their thoughts and concerns. Thinking, in this sense, is not the same as brooding — that rigid, anxious preoccupation many of us know too well…

Life can feel overwhelming, as can finding a therapist;)  I work with a range of circumstances including, low mood, self-esteem, loss, bereavement, cancer, loneliness, it may be that you're struggling to navigate some life changes or grieving the los…

Hello and welcome, it's a pleasure to meet you. You may have come to find me today having been struggling with distressing feelings and experiences; ongoing anxiety, panic, deep upset, stress, disconnection, loneliness, emotional shutdown, endlessly …

Our emotions are fundamentally designed to keep us safe, but modern life can leave our nervous systems trapped in a cycle of constant distress. When this happens, it often manifests as overwhelming anxiety, chronic burnout, or a heavy, persistent dep…

Counselling can really help you when you are having a difficult time and you need some support in a confidential and safe space where you feel heard and understood. I offer a confidential and safe space and will listen attentively to you without jud…

I work in a psychodynamic way, offering weekly, one-to-one sessions where you can begin to explore your inner world—your thoughts, feelings, and experiences—at a pace that feels right for you. My approach is non-directive, reflective, and grounded in…

Working with an experienced therapist who can help you understand your experience can be profoundly healing. We all have the capacity to grow and even the deepest wounds can be healed. I can help you relax patterns of tension and stress to find great…

Marriage, Couples and Relationship issues Creating a safe and non-judgemental space in which couples can talk and investigate their relationship is essential. I have had extensive couples training to achieve this. Couples sessions are built around ex…

I am trained as an integrative counsellor, which means I am trained in several different theories and therapeutic approaches and will combine those techniques depending on the needs of my client. Integrating different theories allows me to draw on el…

Are you finding that intimacy, desire or connection in your relationship feels difficult, confusing or out of reach? You might feel stuck in the same patterns, struggling to communicate without it turning into conflict or distance or noticing that se…