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I am a trauma informed counsellor and bring my professional training and experience in CBT, transactional analysis and existential therapy to help you heal and move past emotional and mental obstacles to your well being. Since 2013, I’ve worked with …

I am a psychodynamically informed therapist working with adults in Pakistan and with the Pakistani diaspora. My practice is grounded in the belief that our present struggles are often shaped by early relationships, unspoken loyalties, and roles we le…

Hi, my name is Helen, and I am here to support you on your journey toward self-understanding, healing, and inner peace. I am a Psychodynamically trained counsellor and draw on other therapeutic approaches when they may be helpful. I offer a safe, non…

Sometimes things just don't seem to make sense. And when it's like that, it's also hard to take meaningful action. I have helped many clients make sense of what mattered to them in order to take action accordingly. I may be able to do the same for yo…

I am an experienced integrative psychotherapist combining person-centred and psychodynamic approaches.  Whether you’re dealing with anxiety, relationship / life challenges, trauma, or simply feeling stuck, I offer a confidential and supportive space …

I was once told ‘this too will pass’ and I have found the difficulties in my own life have done so. However I could not do it alone, as it felt too tough a  journey to be on. Looking back today, I am glad I had a counsellor to listen to me and suppor…

If you need to talk I’m here to listen. Get in touch for a free initial informal chat - say 15 minutes or so. Phone or online, it's your choice. This small first step may help you decide how you want to proceed with therapy. I'm an experienced Person…

I am an Integrative counsellor/psychotherapist drawing on various approaches to counselling including the Person-Centred approach which places emphasis on the therapeutic relationship between counsellor and client. Providing a safe supportive space f…

I understand how difficult it is to seek help sometimes, not knowing who or where to turn. We can walk together on your journey to explore your struggles and find alternative ways of coping. I offer a warm, supportive and non-judgemental space for yo…

I offer a safe, caring, non-judgmental space where you can explore difficult thoughts and emotions at your own pace. My role is to walk alongside you, listen deeply, help you connect with the parts of yourself that may feel painful or lost, and suppo…