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Are you finding that life is becoming overwhelming? Together we can build a bespoke treatment plan and I can help you draw on a range of therapies to find your best way forward. I am non-judgemental, truthful and kind. Let’s untangle you.  

Are you finding that life is becoming overwhelming? Together we can build a bespoke treatment plan and I can help you draw on a range of therapies to find your best way forward. I am non-judgemental, truthful and kind. Let’s untangle you. 

I’m Adenike Rebecca Teichert, an integrative therapeutic counsellor, trauma-informed practitioner and coach based in Southend-on-Sea, Essex. As a neurodivergent individual (AuDHD), I bring both professional expertise and lived experience, particularl…

I am a qualified Cognitive Behavioural Psychotherapist with a Postgraduate SCQF Level 11 in CBT and over 10 years of experience in mental health. I am a Registered Member of the B.A.C.P.  which includes the accredited register of the PSA. With my pre…

As a therapist, I have experience working  in the NHS and in private practice. I work with Anxiety, Depression and Trauma and specialise in Addiction , Relationship Issues (Infidelity, Intimacy issues and Compulsive Sexual Behaviour) , LGBTQIA+ affir…

Feeling overwhelmed, stuck, or not quite yourself? It can feel like everyone else has life figured out while you’re struggling to cope. You may be experiencing stress, low mood, grief, burnout, or a sense of losing direction. I offer a safe, confiden…

I became a therapist because I have been where you are. I have been in the depths of the shadows and in the darkest parts of a huge hole. I have learnt to step out of those shadows and claw my way out of that hole. I've had my heart broken and my sou…

I provide a safe, confidential and non-judgemental space for you to discuss any problem or difficulty that is worrying you or making you feel anxious. I have been working in the field of addiction and mental health for the last 19 years, supporting e…

I am an integrative counsellor and psychotherapist and work with a variety of therapeutic approaches that can be adapted to your needs. These approaches include Person Centred Theory, Poly Vagal Theory, Attachment Theories, Gestalt, Positive Psychol…

I work with individuals with an approach that considers both mind and body as a whole. I am an integrative counsellor grounded in person-centred theory. In essence, this means I will follow your lead and trust in your ability to facilitate personal g…