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Welcome to my page. Thank you for taking the time to reach out; I know that it's not always easy. Choosing the right therapist is an important decision, so I hope this information helps you get a sense of me and whether we might be a good fit. I am a鈥�

When people come for therapy they may also be neurodivergent. For some people this can add extra barriers and may have led to struggles that a neurotypical person may not have experienced or had to deal with. I work in a way that can help you underst鈥�

I truly believe that with the right support and environment, we all have the capacity to reach our full potential and lead happy, fulfilling lives. I understand that asking for help can feel daunting, but I am here to provide a warm, accepting space 鈥�

Are you feeling lost, overwhelmed or anxious? I'm a humanistic counsellor offering a warm, safe, non-judgemental space where you will be heard, valued, accepted and supported. Why choose me as your counsellor?People have said they find me easy to tal鈥�

I am here to provide a calm, confidential, safe space to explore with you what is going on in your life whether or not you know what might have brought you to this point. Sometimes it is hard to make sense of things by yourself or to gain perspective鈥�

We all encounter times in our lives where we may feel anxious, sad, angry, or stuck in a pattern of unhelpful behaviour. This can impact our day to day lives, our relationship with ourselves and our relationship with others. We know that something mu鈥�

My Approach I specialise in person-centred therapy, a modality that honours your unique lived experience without reducing you to a diagnosis or symptom. Together, we鈥檒l explore your emotions, thoughts, and challenges in a way that empowers you to rec鈥�

My approach is very simple - it's all about you. Focussing on you as an individual - what's important to you and what makes you who you are. I work with you as a whole person meaning that I accept and embrace all parts of you, unconditionally and wit鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Do your emotions feel frightening, confusing, overwhelming, like they engulf? Or do they feel shut down, inaccessible or numb, like if you were to go there you might be flooded, open pandora鈥檚 box, see things you can鈥檛 unsee? Do you feel anxious a lo鈥�