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I offer a calm, kind and supportive space where you can talk openly and feel heard without judgement. My approach is integrative, which means I draw on different counselling theories and ways of working depending on your needs, experiences and goals.…

You wake up with your body already tense – heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose…

If life feels overwhelming right now and you’re tired of coping alone, stuck in loops you can’t seem to shift, or simply feeling like something needs to change, you’re not alone, and you don’t have to figure it all out on your own. Many of my clients…

As a fully qualified and experienced psychotherapist and supervisor I work either short term or long term with individuals and couples.  I can provide a friendly and fully confidential space for you to disclose your fears, worries, hopes and aspirati…

Welcome, I’m Carrie – Here to Support Your Healing Healing from trauma and life’s challenges can feel overwhelming, but you don’t have to go through it alone. I’m Carrie, a compassionate and experienced counsellor dedicated to helping you work throug…

Let’s start by acknowledging that going to therapy can feel slightly terrifying; understanding all the jargon, trawling through dozens of therapist profiles and then trusting a stranger not just with your life story, but probably some of the most dif…

-Perhaps you think a lot?, Go round in circles?  Try to understand and keep yourself safe by going to your mind first?  We live in a culture that is addicted to mind, thought, rationale, logic and often our primary way of interacting in the world and…

About Me  As a Black therapist from the Caribbean, I understand how culture, identity, and silence shape the way we carry pain. Many people I work with have not always had the space to speak openly about what they feel. In our work together, you won’…

Life can be overwhelming at times, and can lead to us feeling thoroughly burnt out and exhausted. Maybe you're here because you're longing for a life where you feel fulfilled and understood, instead of feeling resentful and pulled in different direct…

I am a person centred therapist which means I believe that with the right support and therapeutic environment you can make the changes you need and find the answers you need that are right for you.  What is fundamental for you, is that you find someo…