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Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Are you feeling overwhelmed, stuck, or finding it difficult to process the thoughts racing through your mind? Perhaps you are navigating a period of significant change and aren't sure where to turn. My goal is to help you make sense of what you are t…

Hello, I'm Sharon welcome to my web page, I follow a deeply integrative approach, I offer a unique blend of psychotherapy, yoga therapy, and spiritual guidance to support individuals on their journey toward healing and wholeness. Rooted in both moder…

Holding it together on the outside. Not coping inside. If this sounds like you, then you're in the right place. Something is getting in the way of you living the life you want. Tricky relationship patterns; the impact of past experiences; feeling on …

Hello, I’m Benjamin, and thanks for stopping by. I know that looking for a counsellor can sometimes feel like a big step. To make things a little easier, I’d like to tell you a bit about how I work, what to expect, and how I might be able to help. Ho…

Modern life comes with many difficult challenges and can often be overwhelming. We are often bombarded with mixed messaging about who we are meant to be and what will make us happy. You may be experiencing stress and confusion or are feeling lost in …

Life is tough. We all experience loss and difficulties along the way but sometimes those things can feel unmanageable or overwhelming. Maybe the situation is just too big, or maybe it's an accumulation of things that have built up over time that mean…

Life can feel overwhelming at times. Stress, anxiety, and difficult transitions often leave us feeling stuck, exhausted or unsure of the way forward. These challenges can make change seem impossible. I provide a safe and supportive space where you ca…

Hi there! I'm Ben - an accredited psychotherapist working online across the UK and in person from King's Lynn, Norfolk. Many of the people I work with feel stuck in patterns they can see but struggle to change. They often experience anxiety, self-dou…

Since qualifying over 20 years ago, I have worked with a wide variety of clients, offering both short and long term one-to-one counselling. My training was in psychodynamic counselling,  which looks at how  events in the individual's early life can i…