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I am an experienced ÌÇÐĹÙÍø registered and BPC (British Psychoanalytic Council) psychodynamic counsellor.   I work in my private practice in Hertford and have worked as a counsellor for various agencies and Middlesex University.  As an excellent listene…

Are you struggling with anxiety and a loss of sense of self that affects your day-to-day life, as well as your ability to function or maintain relationships? Do you feel overwhelmed, and exhausted, and find it tough to get through each day, believing…

Does something need to change? Many people come to therapy may be feeling lost, overwhelmed, seeking personal growth, relationship struggles, family responsibilities, when coping mechanisms are no longer effective or wanting to work through past e…

I am an online Counsellor and Psychotherapist working with clients across the UK. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may simply be feeling down an…

"The moment I met Helen, I felt her warmth and kindness. Helen helped me understand that what I was feeling was totally normal, she showed patience, understanding and empathy. She made me feel at ease, which enabled me to open up to her and talk abou…

The most important relationship we ever have is our relationship with ourselves. This primary relationship with ourself influences every other relationship we have and is the foundation on which we build our lives. The healthier and more empowered th…

I know life can become overwhelming at times, and looking for a counsellor can be a daunting thought, especially when you may already be feeling anxious, or so full to capacity that making any decision right now is a challenge in itself. You may have…

I offer a warm, collaborative, and reflective space where you can explore your thoughts, feelings, and experiences at your own pace. My approach is integrative, meaning I draw on a range of therapeutic models to meet you where you are, rather than ap…

I'm Suzie Pugh, an experienced ÌÇÐĹÙÍø Registered Counsellor, CBT Practitioner, Couples Counsellor, and Psychotherapist. I work exclusively online with clients across the UK and internationally. My approach is warm, curious, and collaborative, and I …

You may be feeling anxious, low, or not quite yourself, without fully knowing why. Perhaps relationships feel difficult, patterns keep repeating, or something from the past continues to affect how you feel now. Therapy offers a space where you can be…