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If you’re feeling overwhelmed, stuck or unsure what you need, you don’t have to make sense of it on your own. I’m Grace, a counsellor who offers a calm, accepting space where you can bring whatever is happening and look at it with more clarity. Toge…

Why Counselling? The things that draw people to counselling are many and varied and include bereavement, over-arching sadness, anxiety, haunting memories, behavioural struggles, work stress, relational difficulties, difficult thoughts and feelings, a…

My way of working varies slightly from client-to-client, as all clients are different so I will take the approach that best fits each individual. Sometimes we will look at self-esteem building, other times coming up with coping strategies to manage a…

Hello, I’m Yasmin Ahmed, a qualified integrative counsellor and registered MÌÇÐĹÙÍø. I run The Centre Within Counselling, where I offer a calm, supportive online space for adults who feel overwhelmed, stuck, or unsure where to begin. Starting counsellin…

Hello, I’m Yasmin Ahmed, a qualified integrative counsellor and registered MÌÇÐĹÙÍø. I run The Centre Within Counselling, where I offer a calm, supportive online space for adults who feel overwhelmed, stuck, or unsure where to begin. Starting counsellin…

For people who are doing well on paper — but know something is missing. If you're in your 30s, 40s, or 50s, professionally capable, probably seen as someone who holds it together — and yet quietly exhausted, disconnected, or uncertain about who you a…

Day to day life, conflicts, compromises, and the unexpected can grind us down. Perhaps you've been thinking about having some relationship counselling or marriage guidance/counselling. Maybe you want to work out who you are or where you're going in …

You may be struggling to find your place with those who may not fully embrace your identity, the inner turmoil of feeling disconnected from your family, or the journey of healing from abuse. You may be feeling confused, anxious, angry, ashamed or fru…

Many issues can bring people to counselling including depression, anxiety, low mood, coping with loss, navigating change, and feeling overwhelmed with life. Reaching out for help can feel like a big step for many people - so well done for getting thi…

Therapy for university and college transitions, adults and young people, grief, and artistic identities. Are you a student or creative professional struggling to find your footing, navigating profound loss, or exploring new ways of existing in the wo…