ÌÇÐĹÙÍø

It can be so difficult to not be living a life that feels truly yours, resulting in anxiety, overwhelm, depression, and sadness. Maybe you are experiencing a constant cycle of thoughts or actions that  you are struggling to manage. You may be feeling…

I’m Jess, an integrative therapist based in Hove . I draw from my experience working therapeutically with adults one to one and voluntary work facilitating groups. I have worked extensively with young adults 18 - 35 experiencing anxiety, overwhelm an…

We all have a unique experience of life, an experience that consists of situations and events that sometimes leave us overwhelmed.  Feelings such as anxiety, depression, anger, isolation, loneliness, and hopelessness can leave us feeling lost and uns…

Hi, I’m Andrea. Life can be stressful at times, and we all face challenges throughout our lives that can be difficult to navigate alone . If you’re finding things difficult or feeling unsure where to turn, you’re in the right place. I offer a calm, s…

I have been working in the mental health field for the past 20 years in different settings, from the NHS, community outreach to mental health charities, and as a therapist for the past 15 years. During my extensive experience in the NHS, I have had t…

I facilitate both long-term (psychotherapy) and short-term therapy (counselling) for individuals and couples. Before your initial consultation, I conduct a thorough assessment to gain an overview of who you are, learn a bit about your past, and under…

I am a couple and individual psychodynamic counsellor and psychotherapist with a particular interest in intercultural couples. I am of Armenian and Danish heritage, and my multicultural background informs my capacity to work with cultural difference …

I am a fully-qualified and experienced psychotherapist and counsellor, registered with the ÌÇÐĹÙÍø and the UKCP.  I offer talking therapy, walking or sitting in natural settings such as woodlands.  I offer support for a wide range of personal and inter-…

I offer a warm, welcoming, safe and confidential space (either online or in person, indoors or out in nature) for you to address any of the personal issues that you may be facing.  If there are aspects of your life that you find challenging and you l…

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise…