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Therapy is a collaborative and reflective process grounded in confidentiality, care, and respect. In our work together, attention is given to your thoughts, feelings, desires, and ways of relating, with the aim of supporting deeper understanding over…

Hi, I’m Iga (she/her), I’m an Integrative Counsellor offering anxiety, burnout and trauma counselling in Bexhill, and online across the UK. I support adults (18+) who look capable on the outside but feel exhausted, anxious, overwhelmed or disconnecte…

Whatever brought you here today, it's ok to seek help or support. Talking about our lives and problems is a proven strategy that helps make positive and lasting changes in ourselves and our relationships with others and the world. Much like many o…

Counselling sessions. A place focused on you where you can pause, reflect and gain clarity. I offer a warmth and acceptance of all that you bring to counselling and try to hear you deeply not just the words but the feelings that are unspoken. The ses…

As an integrative therapist, I draw on psychodynamic, humanistic, and relational approaches to meet each client as an individual. My work is grounded in the belief that therapy is a collaborative process — one where genuine connection and curiosity c…

You may be facing on-going challenges such as anxiety or stress, or trying to make sense of a past experience such as a loss.  Whatever your situation, I provide a warm, collaborative space, free from judgement, where you can feel heard, understood a…

If you are reading this, you have already taken a big step by considering that you may be helped by counselling. Do you feel that you have no-one to talk to, that no-one is listening to you? Do you feel overwhelmed and unable to cope, you are not goo…

You may be feeling anxious, unsettled, or not quite like yourself, even if things appear steady on the outside. You might be managing day to day, but something doesn’t sit right. It can be hard to explain, but there is a sense of being under pressure…

I believe that therapy can help you see your current situation in a new light, with more depth and clarity. It can change unhelpful perspectives and feelings about yourself and your life, and ultimately help you make positive changes. It might be the…

Welcome! My name is Emma and I am part of my business, Trust Your Process Therapy. Trained in both the Person Centred modality alongside Cognitive Behavioural Therapy (CBT), I use both modalities within my work to create a dynamic way of working that…