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Anxious, low or struggling with a relationship? No matter what might be troubling you, I create a warm welcoming space where no subject is off-limits. Together we can explore your experiences to help you develop a better understanding of yourself. …

You don’t have to be in crisis to come to therapy. Sometimes things feel heavy or confusing, even when life looks fine from the outside. If you’re feeling anxious, low, or disconnected, or finding it hard to share what’s really going on, therapy can …

I am an experienced person-centred therapist offering counselling in-person or via secure video call. I have spent several years of practice supporting adults, young people, and children across NHS, education and hospice settings. I have significant …

Life throws us many challenges, most of which we cope with but others are so distressing or overwhelming that we can't see a way to move forward. We may feel we cannot burden friends or family and so sit with difficult emotions and remain stuck. At t…

I aim to create safe supportive and non-judgmental space where clients can explore their thought's and feelings at their own space I follow person centred therapy and practice humanistic therapy qualified in CBT and Children and couple therapy. I bel…

When we don’t have the words, therapy can begin somewhere else. Not everything that shapes us can be neatly explained. Emotions can appear before we understand them and past experiences can linger in the body. Sometimes we know change is needed, but …

When we don’t have the words, therapy can begin somewhere else. Not everything that shapes us can be neatly explained. Emotions can appear before we understand them and past experiences can linger in the body. Sometimes we know change is needed, but …

You've probably arrived at this page because you're at a difficult point in your life. It can feel daunting to consider counselling at first but often talking to someone can make things feel lighter and bring a sense of hope and meaning. Together, we…

I'm an experienced integrative counsellor and psychotherapist working in Monmouth and Abergavenny. I support adults, face-to-face and online. Are you facing challenges related to anxiety, depression, grief, or trauma? Do you want to feel more in cont…

Hello and a warm welcome. Making the decision to see a counsellor is a big step, but it can be a positive one. My aim is to be alongside you and listen without judgment, whilst helping you explore any difficulties you maybe facing at a pace that suit…