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I usually offer an introductory interview free of charge followed by a minimum of 6 sessions whilst we evaluate whether I am the right person for you to be seeing. After that I operate on an open ended basis usually seeing clients weekly for one hour鈥�

" Forget your perfect offering, There is a crack in everything, That鈥檚 how the light gets in." Leonard Cohen, 鈥淎nthem鈥� If you are feeling stuck, anxious, sad, insecure, lonely, grieving鈥� counselling can help. Many people find ways to keep going. Some鈥�

Sometimes, life can feel really challenging. When you consider your relationships, friendships and work, do you feel in control and content? Are you comfortable with yourself and feel valuable and confident? Do you spend a lot of time feeling anxious鈥�

You may be feeling sad, struggling with anxiety or depression or experiencing difficulties in your relationships. Whatever brings you to therapy it鈥檚 a positive step in making changes to your life.  My approach is to provide a safe, confidential spac鈥�

Are you feeling sad, undervalued, overwhelmed, stressed, anxious or angry?  Do these feelings often lead to self-doubt, making wrong decisions or loneliness? Often, due to difficult life events or family issues such as bullying, bereavement or trauma鈥�

I am a qualified integrative counsellor, with a Diploma in Integrative Counselling (Level 7) from The Minster Centre, the UK鈥檚 leading Integrative Counselling and Psychotherapy training centre. With over 5 years鈥� experience of intensive psychotherapy鈥�

At times, life can feel overwhelming- especially when anxiety, stress or peri-natal changes begin to cloud your sense of peace and affect your daily life. You may be finding that low self esteem or confidence is affecting where you would like to be i鈥�

On the outside; it may seem like you鈥檙e doing okay but inside it feels very different. Maybe you鈥檙e struggling to believe in yourself, struggle to cope with difficult emotions/ situations and have a loud inner critic in your head. Maybe anxiety and s鈥�

Unlike a maze with only one path, life offers many possibilities and directions. Yet sometimes, we can feel stuck or overwhelmed. I believe counselling can be deeply beneficial, restorative, and empowering鈥攈elping us gain greater awareness and unders鈥�

People come to therapy for many reasons and seeking this support can be a brave step in itself. With an empathic ear, I offer a non-judgemental and consistent space. Together, we can explore any issues that may arise. Patterns of behaviour may come t鈥�