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Starting therapy is a big step. If you're here, you've likely been carrying a lot on your own for a while. Perhaps you're tired of overthinking, people-pleasing, or second-guessing every decision. Maybe life just feels a bit鈥� much. My role is to walk鈥�

鈥婭 am a Senior Accredited counsellor and psychotherapist, working integratively using a number of different psychological approaches:  Person-centred, Psycho-dynamic, Cognitive Behavioural Therapy (CBT), Transactional Analysis and EMDR.  I combine th鈥�

I am an integrative young people鈥檚 counsellor, specialising in supporting clients aged 10-30. I recognise that we all experience life in different ways. You may be experiencing anxiety at school or work. Worrying about upcoming deadlines or experienc鈥�

Hi, I鈥檓 a registered member of the British Association of Counselling and Psychotherapy (M糖心官网 reg. 058677). I have 10 years experience as a helping professional. At Change, you will find a safe and confidential place to talk about your life, includi鈥�

My counselling approach As a therapist, my approach is grounded in a deep commitment to helping you navigate the journey of finding your authentic self. I believe that true freedom and life satisfaction come from a good understanding of oneself and t鈥�

Do you find yourself constantly trying to meet everyone else鈥檚 expectations, yet feeling guilty or 鈥渟elfish鈥� when you consider your own needs? When relationships feel heavy, stress builds, or your mind won鈥檛 switch off, it can leave you feeling drain鈥�

If you're looking for a truly transformative therapy-one that brings real change and a deeper understanding of yourself - you may be drawn to Internal Family Systems (IFS) IFS sessions are collaborative and client-led. Rather than focusing on fixing 鈥�

Trauma can have a huge impact on our quality of life, our relationships, and on our views of the world.  Some of our coping strategies can feel familiar or safe to some extent, and we may soon become aware that repeating these patterns can do more ha鈥�

You might be struggling or feeling stuck in your life. Maybe you feel like something is missing, or there is past trauma, maybe you feel sad or angry, or you鈥檙e in the middle of difficult life changes.You might have a racing mind that refuses to be 鈥�

I'm a trauma-informed Integrative Counsellor, Relationship and EMDR therapist offering sessions online and over the telephone. I have experience working with several organisations including charities, EAP, Mind and the NHS. I can provide you with a s鈥�