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Therapy is a collaborative and reflective process grounded in confidentiality, care, and respect. In our work together, attention is given to your thoughts, feelings, desires, and ways of relating, with the aim of supporting deeper understanding over…

I have worked as a counsellor for over 20 years, working with adults, couples,  young people and children.  I have experience of working in the NHS and charity organisations. As well as in schools, social services, probation services, youth services …

It can be hard to take that first step to seeking help, as we often think we should keep our feelings to ourselves and hide away negative thoughts. Perhaps you have managed the feelings and thoughts yourself for a long time but find the same feelings…

I work in an Integrative, Trauma-Informed and relational way and offer intervention using Cognitive Behavioural Therapy (CBT), Attachment Theory and Trauma-informed interventions such as EMDR and EFT tapping. I have worked largely with anxiety, depre…

Are you feeling anxious or stressed? Are you struggling with a relationship? Life can be difficult, and our emotions can sometimes feel too much for us to cope with on our own. Counselling can help by offering you a confidential and non-judgmental sp…

In person and Online counselling are available.  I work with individual adult clients providing a professional, safe and confidential environment for medium to long term counselling.  The relationship that we build together is very important and you …

Hello, I’m Matt. I’m an integrative psychotherapist, currently working via phone and video online. I remember it feeling like a shot in the dark trying to find a therapist who might suit me by reading these profiles. I had some idea of the type of th…

Does it feels like you have to please everyone else but often feel selfish or guilty asking for the things you want or need? When we are weighed down by our relationships, feeling stressed or constantly overthinking, it can be exhausting and overwhel…

It can be hard living with a difficulty that you have been struggling with for some time or perhaps a more recent issue is troubling you. You may be feeling overwhelmed, trying to cope with anxiety or depression, or you may need to talk about your fe…

MSc., Clin. Dip. Integrative Psychotherapy, Metanoia Institute I am a qualified, UKCP registered, Integrative Psychotherapist and Clinical Supervisor. I have a private practice, offering short-term and long-term counselling and psychotherapy for indi…