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Are you feeling like you’re not sure who you are anymore? Or like you never knew who you were in the first place? Life can sometimes feel overwhelming and isolating with life events, such as becoming a parent or a relationship breakdown, making us re…

**I work nationally offering zoom sessions only ** If you need someone independent to talk with and listen to you and help you understand your thoughts and feelings please contact me.  I am a qualified Integrative Counsellor (FdA with Merit) and reg…

I am a counsellor and integrative therapist offering private therapy sessions in Wetherby and York. I work with adults on a one-to-one basis and am here to help with whatever difficulties you may be going through. I do this by offering a private spac…

I understand that life can be overwhelming at times, and it’s not always easy to make sense of things on your own. Talking to someone out with your own circle can help you understand your thoughts, feelings, and behaviours more clearly. Therapy isn’t…

At times in our lives we can become stuck and feel unable to grow or move forward. I will listen closely to understand your world. Our work together, and the techniques we use will be shaped by you. Working with me, you can expect to feel respected, …

Ok! Is it time to do something about how you have been feeling? It could be that you have been struggling with your negative thoughts, work stress, health challenges, difficulties in your relationships, increased anxiety, low mood, or all of the abov…

Anxiety, self-doubt, and self-criticism can feel overwhelming, but you want confidence and high self esteem.  Maybe you have high standards, are a perfectionist, and are ambitious in wanting to move forward, but need therapy to help you create change…

Life can be challenging at times, and navigating its complexities can be overwhelming. If you find yourself struggling, know that you don’t have to face it alone. As a registered Integrative Counsellor and member of the British Association for Counse…

I’m a qualified and registered psychodynamic psychotherapist in West Sussex, offering private short-term and open-ended therapy – face-to-face or on-line – for adults who are seeking support for a wide variety of issues. Being able to explore emotion…

Hello. Anxiety, low self-esteem, depression and other forms of mental ill-health do not appear in a vacuum. Therapy can be a powerful way to make sense of why you are feeling the way you do, and to understand how to make changes that will help. Why d…