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Feeling lost, overwhelmed or like you should be coping better? Life might look fine on the outside but inside you feel anxious, exhausted, stuck or unsure who to turn to. Maybe you鈥檙e juggling responsibilities, managing health concerns or facing a ma鈥�

Real change begins with feeling safe and that鈥檚 where we start. Many of the people I work with describe feeling 鈥渘umb,鈥� 鈥渙n autopilot,鈥� or 鈥渓ike I鈥檓 watching life happen.鈥� Others seem capable on the outside but feel anxious or lost inside. Our sessio鈥�

Counselling sessions. A place focused on you where you can pause, reflect and gain clarity. The session will feel like a conversation that is led by you. I will offer my sense of what you are experiencing and with a trusting that together we will fin鈥�

My name is Jay Warcup and I am a qualified Psychotherapist and Psychotherapeutic Counsellor. I hold an MSc in Transactional Analysis Psychotherapy and a diploma in Psychotherapeutic Counselling. I aim to offer a safe, supportive and collaborative spa鈥�

I understand that starting therapy can feel daunting. That鈥檚 why my priority is to create a safe, welcoming environment where you can explore whatever you鈥檙e facing - at your own pace and in your own way. My approach is based on the belief that thera鈥�

I am an experienced therapist, working with private clients, Employee Assistance Programmes and for the NHS. Feeling  anxious or depressed now and then is a normal part of being human. But sometimes our experiences or circumstances can cause these fe鈥�

My style is warm, steady, and genuinely relational. I pay close attention to the ways you鈥檝e learned to navigate the world by shutting down, accommodating others, striving, withdrawing, or staying strong for too long. We explore the emotional logic b鈥�

As an integrative counsellor, I believe there is not a 鈥榦ne size fits all鈥� approach. As individuals, we often have different ways of thinking and feeling - making us all unique! I like to get to know an individual and work together to decide how we c鈥�

I am an experienced psychotherapist and counsellor working in Brighton and Hove. I've practiced as a therapist for more than 10 years. I can help you with relationship problems, if you're feeling stuck, if you're in a period of massive change, if you鈥�

I am a fully qualified, person centred counsellor with several years experience of working in community based mental health & addiction services. I will look to create a supportive & non judgemental environment to allow you to explore your thoughts &鈥�