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Hello,  I help those struggling with the emotional and psychological difficulties which undermine their enjoyment of life; and also those who simply want to better understand what makes them ‘tick’. Are you are asking yourself: why am I feeling anxio…

It is incredibly easy to get trapped in a cycle of just getting through the days, making choices based on cultural expectations, family preferences, or the pressure to succeed. But when you spend all your energy keeping everyone else happy, your own …

As a psychotherapist, I have a wealth of experience working alongside developmental trauma (young people, adults, families, parents, carers, looked after / care leavers) in therapeutic communities and individuals, utilising DDP to accept, empathise, …

I'm an experienced integrative counsellor and very much hope to support you. I have particular experience and interest in working with trauma, attachment histories and relationships, addictions, existential concerns, anxiety and depression, chronic s…

I’m a fully qualified Accredited ÌÇÐĹÙÍø registered humanistic person-centred counsellor with 12 years experience working with adults. My consulting rooms are in central Lewes, East Sussex and Brighton. I also see clients for online sessions.  You may b…

Are you struggling with depression, anxiety, or other mental health conditions? Are you going through a major life transition? Are you struggling in your relationships? Are you looking to improve your self-esteem or develop your coping skills? Have y…

My name is Anna and I am a fully qualified person-centred counsellor. My hope is to provide you with a safe and confidential space where you have time to reflect on your thoughts and feelings and begin to process and heal; a space where you feel hear…

Are you struggling with something difficult in the here and now, such as the loss of a loved one, or the breakdown of a relationship? Or perhaps you’re aware of vague, underlying feelings of sadness, anxiety, or anger. Maybe you feel trapped in a cyc…

Whether you are feeling anxious, depressed, overwhelmed or experiencing any other feeling that precludes you from enjoying your life and reaching your potential, therapy will offer you a safe space where you can reconnect with yourself. As a person-c…

I work with clients in an accepting and non-judgmental environment in which it feels safe to speak openly about thoughts and feeling. I believe that by giving you the time and space to put into words how you feel some sense can be made of those emot…