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Hi there! I'm Ben - an accredited psychotherapist working online across the UK and in person from King's Lynn, Norfolk. Many of the people I work with feel stuck in patterns they can see but struggle to change. They often experience anxiety, self-dou鈥�

You may be aware of patterns in yourself鈥攕uch as people-pleasing, overthinking, or feeling 鈥渘ot good enough鈥濃�攖hat continue to repeat, even when part of you wants things to be different. At times, this can feel confusing or frustrating, especially if 鈥�

I am an experienced psychotherapist/counsellor specialising in anxiety, depression, sexual abuse, trauma, PTSD and CPTSD, bereavement and loss, and relationship issues. I also have extensive experience of working within men鈥檚 mental health, in partic鈥�

I offer person-centred therapy online to adults and teenagers.  This means that I use the base of providing empathy and acceptance in my sessions creating a space that feels safe, enabling clients to share their private thoughts, feelings and experie鈥�

I am an an integrative counsellor which means I can use a variety of approaches to ensure I can help you in the best way.  I won鈥檛 give advice, rather I will help you find your own understanding in an impartial, non-judgemental way.  I will put your 鈥�

Do you suffer from overwhelming feelings? I am an integrative counsellor working with trauma - whether from conflict, abuse or other difficult life events. I am a compassionate counsellor and my approach is warm, empathic and accepting. I aim to esta鈥�

Trauma and related issues are at the heart of a lot of the work I do with most clients. That might be Racial Trauma, or the impacts of living in our patriarchal, capitalist, oppressive society on people from GSRD, disabled or other marginalised commu鈥�

Counselling is an investment that can make a big difference, not only to your present but to your future. Reaching out for support can be hard and feel a risk. It's brave and can be the first of many steps towards the place you'd like to be. I unders鈥�

Have you found yourself telling others 鈥業鈥檓 fine鈥� but inside you feel sad, lonely, and overwhelmed? Perhaps you don鈥檛 want to tell others how you鈥檙e really feeling but deep down you know that you need to talk to someone. Situations like this often br鈥�