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Are you struggling with life at the moment? Perhaps not knowing why you feel the way you do, only a sense that something isn't sitting well. I can offer you a confidential, private and safe space to explore your feelings and will support you in overc…

Hi, I’m Sophie, an Integrative Counsellor and Psychotherapist offering private sessions via Zoom or telephone. Whether you've been struggling for a while, or if an unexpected life event has hit you hard, taking the time to talk, process, and reflect …

I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for…

Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe it’s a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you’re feeling overwhelmed by past events and pat…

Many clients have said that they find me approachable and warm, which is important to me, as counselling and therapy have to offer a base of trust and security. This is especially so where a client may need to explore and work through sensitive aspec…

I offer Face-to-Face (in person session), Video, or phone based sessions. Using Person Centred, and/ or Cognitive Behavioural Therapy. I will tailor my approach to meet your requirements drawing on a range of tools and techniques with a proven track …

Do you consistently feel "not good enough"? You might be your own worst critic, struggle with self-doubt or find yourself putting yourself last. This can feel exhausting and lonely. I offer a supportive space where you can explore where these feeling…

Hello!  Thank you for stopping by to read my profile. The fact that you are here reading this tells me that you are seeking help? Maybe you or your loved one are going through some tough times, maybe you lost someone, and your grief is too hard and t…

Hello, I am a registered counsellor with the ÌÇÐĹÙÍø and currently nearing the end of my training to become a Counselling Psychologist with a focus in pregnancy loss related issues. I understand it can be nerve-wracking starting therapy, either for the …

I am a COSRT (College of Sex and Relationship Therapy) accredited  relationship and sex therapist working with individuals and couples experiencing ongoing relationship or sexual difficulties that feel distressing, stuck, or hard to resolve alone. I …