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I am a trauma-informed counsellor and psychotherapist with a special interest in trauma, grief, bereavement, relational dynamics, emotional healing and self-development. I understand that seeking therapy can feel vulnerable, and I believe the therape…

Sam Otero: BSc(Hons), MRes, PhD Psychology. Dip. TherCouns. I work with individuals and couples who are functioning well in life, but find that something in their relationships is not working. Communication can feel strained, connection inconsistent,…

Living with constant anxiety, low mood, and relentless overthinking can leave you feeling completely overwhelmed. I offer a warm, non-judgmental space that is entirely yours. Whether you are in London, Hove, or anywhere in the world, we can gently wo…

I offer depth-oriented, relational psychotherapy to adults. My work is grounded in the understanding that many of the ways we struggle in adult life are connected to early emotional environments and the roles we learned to take on in order to cope, b…

Welcome to Nadia AL-Alrawi and my Gentle Minds Counselling.  Life can present its fair share of challenges, and seeking support is a courageous step towards a happier, healthier, and more fulfilling life. My mission is to provide a safe and nurturing…

I have been practising counselling/psychotherapy since September 2000. I obtained my post-graduate diploma in Therapeutic Counselling in 2002, my post-graduate advanced diploma in the Therapeutic and Educational Application of the Arts in 2012 and my…

About me I am a warm, compassionate and curious practitioner with a passion for self development and wellbeing, philosophy and psychology. I feel privileged to work with my amazing clients, who are all so different in so many ways, but show the same …

When you're looking for someone to think with You might be managing life reasonably well on the outside while finding it much harder underneath. Your mind may rarely switch off. You replay conversations, worry about what other people think of you, or…

Taking the first step into therapy can feel daunting, especially if you’re used to coping on your own. You might be functioning on the outside, but inside you feel overwhelmed, emotionally drained, or stuck in patterns that are getting you down. If t…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…