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There are times when life’s challenges can feel overwhelming, and it may seem impossible to navigate them alone. In these moments, having a safe, non-judgmental, and supportive space can help you make sense of your experiences and find a way forward.…

I bring over 10 years' experience working with adults facing personal challenges in education and community settings. I specialise in supporting people experiencing difficult or unwanted thoughts, challenging narratives, and difficult emotions in the…

Thank you for looking at my profile.  Sessions are available face to face and online.  I work with adults, from 18 to senior from all walks of life, embracing diversity, relationship issues, past trauma, social anxiety as well as anxiety, depression,…

Please note: I have changed my name socially to Ren Oates, which is reflected on my website and elsewhere online. I offer an calm, open and non-judgemental space where you can feel heard and understood. As the trust in our relationship grows, I’ll su…

Hi, I'm Joanna, therapist and counsellor. You may be seeking therapy for many different reasons, perhaps you are feeling low or anxious or struggling with confidence and self-esteem. You might be finding relationships are difficult at the moment. Per…

I’m a humanistic integrative therapist based in Brighton, offering both in-person and online counselling. You might be coming to therapy with a sense that something doesn’t quite feel right - perhaps you feel overwhelmed, stuck in familiar patterns, …

A weekly anchor for grounded exploration. If you're feeling stuck, anxious or overwhelmed by questions - about who you are, how you relate to the world, or what you want next - you are not alone, and you don't have to navigate this by yourself. As a …

I am an accredited counsellor working with adults, young people aged 16–18, couples, and groups. I support people through a wide range of difficulties, with a particular specialism in bereavement, loss, and significant life changes, including changes…

Whether you are feeling that all is not well for you and are low in your mood, stuck, experiencing loss, burnt out or feeling anxiety then I am here to support you and glad you are here. Or perhaps you are tired of having to show up with a mask to p…

As a former GP I so clearly can see a direct connection between people's physical and mental health. People who experience less than ideal circumstances in early childhood (and even later in life) can end up with a nervous system that is in a constan…