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Life is full of ups and downs. When we find ourselves in the most challenging times in our lives, getting external guidance and support can be hugely beneficial in helping navigate the difficult journey and support our healing. Welcome to my Therapy.鈥�

Hello! I am in integrative counsellor, and I work holistically with clients to tailor my approach to their individual needs. As an integrative counsellor I also encourage an incorporation of body and mind into our process, as well as working creative鈥�

Hello and welcome!  If you are feeling anxious, overwhelmed or disconnected from yourself, you may already be carrying more than you realise. Many of the people I work with come to therapy feeling stuck in patterns, whether that is anxiety, relations鈥�

I offer a safe and calm space where you will be listened to without judgement. I work with empathy and care to help you explore whatever has brought you to therapy. You may have worries about a current issue at work or home, have anxieties about a fu鈥�

Do you feel lost and alone? Maybe you鈥檙e struggling to cope with a loss? Or perhaps you鈥檙e dealing with a difficult diagnosis? Counselling can help you to: - Learn how to cope with life again following your loss - Explore and understand your grief, r鈥�

Alot of us grew up hearing things about therapy that made it feel...not for us. I'm here to create a space where you feel seen, understood, and safe to explore your story in your own way. 

Do you find yourself overthinking, feeling anxious in relationships, or stuck in patterns you can鈥檛 quite explain? Maybe you seem 鈥渇ine鈥� on the outside 鈥� but inside, something feels off. You might feel overwhelmed, disconnected, or frustrated that th鈥�

I am a qualified psychotherapist and coach with specialised training in multiple approaches including CBT, psychodynamic, narrative and existential therapies. This diverse background allows me to tailor our sessions to fit your individual needs, crea鈥�

Although based in South Wales I will take online or telephone clients from anywhere in the UK. I have an interest in grief and trauma but have also worked with life stage problems (job loss, divorce, etc) depression and anxiety and unhealthy relation鈥�

Hello! I'm Jo, an integrative counsellor based near Cambridge. I offer face to face sessions as well as online and by phone. I aim to provide a safe space for you to talk about the things that are difficult and may be holding you back. I believe that鈥�