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Looking for a counsellor when life feels heavy or confusing can feel like a big step. You might be carrying emotions that are hard to make sense of, or going through something that鈥檚 left you feeling unsettled, overwhelmed, or unsure where to turn ne鈥�

Hello, I'm Beth, a 糖心官网-registered integrative counsellor. Together, we can explore the challenges you're facing and help you understand yourself better, so you can tune into your needs and make choices that feel right for you. I don't shy away from 鈥�

I am an integrative counsellor, this means I recognise every client has different needs and we will work together blending different approaches to meet these needs.

I work as an integrative counsellor, which means I draw from a range of therapeutic approaches and adapt our work to what feels most supportive for you. This can include elements of Cognitive Behavioural Therapy (CBT) and creative therapies, woven in鈥�

Hi, I鈥檓 Helen. I鈥檓 a fully qualified, insured and DBS-checked Psychotherapist, EMDR Practitioner and Clinical Supervisor specialising in trauma. I work with adults who feel stuck, overwhelmed, or impacted by past experiences that still feel present 鈥斺��

Making the decision to see a counsellor can feel like a big step especially if this is the first time you鈥檝e done so. As a Relate qualified couples  counsellor I offer a safe, confidential and compassionate space in which to build a trusting, support鈥�

I offer specialised therapy for high-functioning individuals and couples who appear 鈥渇ine鈥� on the surface, yet beneath feel disconnected, emotionally numb or overwhelmed, and stuck in patterns they cannot seem to shift. This may show up as anxiety, l鈥�

Having originally trained as an Integrative Psychotherapist, I then gained qualifications in CBT, EMDR, Clinical Supervision, Mindfulness and Coaching, including NLP; I have also developed skills following the IFS model. I am accredited with EMDR Eur鈥�

I offer a free initial meeting. I provide a calm, safe and inclusive space in-person or online to explore your anxieties. I listen with empathy, authentic interest and compassion, without judging, enabling your trust to be seen, heard and supported. 鈥�

My Practice covers working with Anxiety ?     Low mood  ?    Overwhelm ?      Feeling stuck  ? Relationship difficulties or a breakup ?   Trouble at work ?  Empty-nesting ?   Bereavement ?    Recent ADHD diagnosis? These are just some of the challeng鈥�