ÌÇÐĹÙÍø

Support for autistic, ADHD & late identified ND women in York When you realise you may be autistic, ADHD or AuDHD, everything suddenly makes sense...yet nothing makes sense at all. You may be finding this life overwhelming, disorientating and strange…

If you’re reading these lines, maybe you’re at a point in your life where you are asking yourself some questions, or maybe something’s happened recently or in the past and you’re struggling to make sense of it; maybe you’re looking for change. Whatev…

I am a qualified Cognitive Behavioural Therapist (CBT) offering a warm, supportive, and non-judgemental space for adults and teenagers seeking support with emotional and psychological difficulties. I understand that reaching out for therapy can feel …

Evenflow Therapy offers bespoke therapeutic services for adults, children, and young people. Founded by Ailsa Smith Thompson, an experienced MÌÇÐĹÙÍø (Accred) integrative psychotherapeutic counsellor.  Many people seek a safe, non-judgemental space to e…

Seeking counselling can be both a relief and a daunting prospect. You may, for example, be experiencing a particularly difficult life event, persistent emotional difficulties or a lack of direction. Allowing yourself the time to explore your issue wi…

Are you feeling a growing distance in your relationship — lonely, unheard, or stuck in the same painful patterns? Perhaps communication has broken down, trust feels fragile, or life’s pressures are leaving you overwhelmed and disconnected. You don’t …

Life is not a self-improvement project. Life is to be valued, lived and loved. Choosing to work with a therapist is a personal decision which is not necessarily about what is wrong in one’s life. It may be that you find yourself considering issues an…

I never underestimate how daunting the idea of counselling can be. It’s a very personal experience and it is important to get the right counsellor for you. My free initial telephone consultation gives us an opportunity to talk through the issues you'…

I am a member of the ÌÇÐĹÙÍø, BABCP, EFT International and the Association of Intergral Eye Movement Practitioners. I hold a current Enhanced DBS disclosure. I am fully insured to practice.

Hi, I’m Malina, a South Asian therapist with a deep understanding of the cultural, familial and societal pressures that often shape the South Asian experience. I offer a space that honours your identity, story and voice.  My approach to therapy is in…