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Embarking on the journey of therapy can feel daunting. Having personally accessed therapy, I recognise the mix of emotions that may come with seeking support鈥攁pprehension, hope, and perhaps even a bit of uncertainty. It's completely normal if you  fe鈥�

Realising that you might need to talk to someone can be an unsettling experience. Actually finding that person can be a different experience entirely. I'd encourage you to look around, send some emails, get a feel for who you are talking to, and don'鈥�

Are you feeling sad, overwhelmed, stressed or full of anxiety? Struggling with family issues, relationships or struggling with symptoms of depression and low mood? Do you find yourself feeling 鈥渘ot good enough鈥� ? Feeling inadequate, not worthy ? Stru鈥�

I am a integrative counselor, working with psychodynamic and person-centred skills. This way of working creates a safe space to look at what has happened in your past and how it is effecting your present 

Holding it together on the outside. Not coping inside. If this sounds like you, then you're in the right place. Something is getting in the way of you living the life you want. Tricky relationship patterns; the impact of past experiences; feeling on 鈥�

Holding it together on the outside. Not coping inside. If this sounds like you, then you're in the right place. Something is getting in the way of you living the life you want. Tricky relationship patterns; the impact of past experiences; feeling on 鈥�

Taking the first step into counselling can feel daunting. I want to make that step worthwhile and helpful for you. I hope that together we can create an environment where you feel able to freely explore and look at what is important to you. I have ex鈥�

Neuro-affirming counsellor, late-diagnosed ADHD-er, Autism Parent, and LGBTQIA+ ally, working with identity, ADHD, Autism, AuDHD, RSD, PDA; gender, sexual orientation, self-esteem, depression, anxiety. Offering space to fully be yourself and work thr鈥�

A very warm welcome. You may be thinking about seeking some professional support with life's challenges, and I very much hope to be able to help you. As your humanistic and integrative therapist I will work to create a safe, supportive space for you 鈥�

Whether you're struggling with anxiety, depression, feeling stuck in toxic patterns, LGBT+ issues, overwhelm or any number of difficult experiences, I work with clients to create a non-judgemental space to explore and move forward at their own pace. 鈥�