ÌÇÐĹÙÍø

I am an individual, couples and psychosexual therapist. I have many years’ experience in numerous aspects of individual and relationship therapy with people of varied sexual orientation and cultural backgrounds. I work with anxiety, depression, loss …

How EMDR and sessions work (brief, client‑friendly) EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps your brain re‑process disturbing memories so they feel more distant and less triggering in everyday life. You …

Hi, I’m Rachael — a counsellor who supports adults who feel overwhelmed, exhausted, or stretched too thin. Life can move so fast that you barely have time to breathe, let alone make sense of how you’re feeling. You might be juggling work, family, car…

I am a member of the ÌÇÐĹÙÍø (British Association for counselling & Psychotherapists).  This means that I abide by their Ethical Framework, ensuring that I provide a professional and ethical service, for you to be assured that the service you are gettin…

I believe counselling can benefit everyone at some point in life. Having a safe, non-judgmental space to explore your thoughts and feelings can be truly transformative. As an American living in the UK for over 20 years, I’ve seen attitudes toward men…

I believe that everyone can benefit from counselling at some point in their life. We all face moments when we feel stuck, and having someone who listens without judgment and provides a safe, supportive space to explore your thoughts and feelings can …

I have been qualified as a counsellor since 2000; I specialize in anxiety, panic, shame, depression and trauma.  We will meet in my comfortable counselling room in my private practice in Loughborough. This is a safe place for reflection and explorat…

Do you find yourself overthinking every situation? Is anxiety holding you back from making decisions or seeking out new opportunities? Have you experienced trauma or been faced with traumatic situations and now struggle with your self-esteem, confide…

It can be possible to feel confused and overwhelmed in our current times. Does life seem increasingly complex and challenging? Do you struggle to make sense of life events? Perhaps, as a result, you end up feeling anxious, confused, and isolated. Und…

"It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey".                       Wendell Berry I feel his poem can relate to many pivotal moments throu…