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Hello. I am Jo and I am a Person Centred counsellor/therapist. Whatever has brought you to this point in your life, please be assured that it is completely normal to feel that you might need someone to walk alongside you while you work on the challen鈥�

Would you like to talk about what goes on in your life and in your head? Want to be sure that you will not be judged and that you feel safe whilst exploring your thoughts, feelings and behaviours? Maybe you are wondering which event or events in your鈥�

I offer my clients an opportunity to understand their current difficulties in a confidential, safe and non judgemental space; to look at how their difficulties have come about, to make sense of them and to find a realistic and lasting way forwards to鈥�

Reaching out for therapy can feel like a significant step. You may be feeling overwhelmed, stuck, anxious, emotionally drained, or simply aware that something isn鈥檛 quite right. Therapy offers a space to pause, reflect, and begin making sense of what鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure o鈥�

Are you feeling overwhelmed or unable to cope with your circumstances, feelings or responses? As a qualified and experienced therapist I can support you to gain insight, understanding and self-acceptance and move towards a greater sense of calmness a鈥�

Are you feeling sad, overwhelmed, stressed or full of anxiety? Struggling with family issues, relationships or struggling with symptoms of depression and low mood? Do you find yourself feeling 鈥渘ot good enough鈥� ? Feeling inadequate, not worthy ? Stru鈥�

I am a qualified and accredited psychodynamic therapist, which means I am able to offer you an open, confidential space to explore whatever might be on your mind. An opportunity to find hope, make sense of difficult experiences, thoughts and feelings鈥�

Are you experiencing abuse, anxiety, bereavement, depression, or going through divorce, ill health, loss, work or relationship issues. I offer a professional, confidential, sensitive, supportive client centered counselling service. I am offering tele鈥�