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I am a qualified Cognitive Behavioural Psychotherapist with a Postgraduate SCQF Level 11 in CBT and over 10 years of experience in mental health. I am a Registered Member of the B.A.C.P.  which includes the accredited register of the PSA. With my pre…

Counselling also known as 'talking therapy' provides the opportunity for you to explore areas of your life that may be causing you distress, uncertainty or confusion with a view to developing strategies for coping better.  Part of this journey may be…

Many people come to therapy carrying a quiet sense of disconnection — from themselves, from others, or from a deeper sense of meaning. This can exist alongside outward success or a life that appears, on the surface, to be working. In a world of const…

I am trained in Person-Centred Therapy, a humanistic approach developed in the 1940s by American psychologist Carl Rogers. At the heart of this theory is the belief that every individual has an innate ability to grow, heal, and move toward fulfilling…

You are at the heart of this process and building a warm therapeutic relationship with you is really important in fact it’s key to how effective counselling can be. What I can offer you is a safe and confidential space, where you can feel comfortable…

Life can be overwhelming at times and it’s hard to know what to do for the best.  It’s so rare in our day-to-day lives to have chance to pause, reflect, and explore what we want and what the blocks might be to getting it. In addition, the Covid era h…

Holistic therapy for inner guidance and resilience. I offer a quiet invitation to slow down, listen inwardly, and meet yourself with compassion. As a Psychosynthesis Psychotherapeutic Counsellor, also accredited with the UKCP, I provide an integrativ…

I am a qualified Person-Centred Counsellor working in Eastbourne, and online or over the phone throughout the UK. I provide a welcoming, safe and confidential space where I use an integrative approach drawing from different therapies to suit the need…

Qualified and experienced Psychotherapist and Counsellor offering support in all areas including: Anxiety, Depression, Relationship Issues, Stress, Family Issues, Separation and Divorce, Anger Management, PTSD and Trauma. Having over 10 years of expe…

Are you finding yourself struggling with difficult emotions, anxiety, low mood, or low self-worth? Perhaps you often get caught in cycles of overthinking, feel stuck and unable to make changes, or are navigating a period of transition and re-evaluati…