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With a Diploma in Therapeutic Counselling, I offer individual sessions face to face (in Bangor, Co. Down),  via phone or online.  Sessions are 50 minutes and I am able to offer short or long-term therapy depending on your need.  My background is in i…

You’ve taken the first step in looking for help by arriving here. This may feel nerve-wracking - but help is out there and things can get better. I work with individuals and couples in a kind, supportive, non-judgemental environment. We will take thi…

Has life become difficult or unmanageable? Do you feel lost, hopeless or alone in your struggles? Perhaps you are having problems maintaining or forming new relationships? About We all have times when the challenges of life leave us feeling overwhelm…

I have 22 years of experience as a therapist in private practice and corporate settings, and hold an MSc in Psychology and Psychotherapy. I work in a calm and proactive way to encourage change where needed and provide clear, helpful support. I have …

Space for you. No pressure, no judgement. I offer counselling for adults who are feeling overwhelmed, stuck, or uncertain. Maybe you’re going through a period of change, carrying the weight of past experiences, or simply wanting to understand yoursel…

It’s not always easy to talk about what’s going on, especially when things feel overwhelming or have been difficult for a long time. You might be struggling with your thoughts or emotions, or finding it hard to make sense of what you’ve been through.…

Hi, my name is Ilia. I am a qualified Integrative Transpersonal Counsellor offering online counselling sessions. I provide a safe, compassionate and non-judgemental space where I can support you during life’s challenges. These may include working thr…

Life can be complicated, oftentimes feeling like things are coming at us from all sides. Managing daily commitments and juggling mental and physical health, while trying to enjoy life on top of that, is a lot at the best of times. Especially then whe…

Online and telephone appointments only My aim as your counsellor is to facilitate the development of a therapeutic relationship that provides the opportunity for a growth process, inherent in you, to become actualised. As a person-centred counsellor,…

You might be feeling caught in patterns that repeat—finding yourself in similar relationships, conflicts, or uncertainties, without fully understanding why. There may be a more general sense that something isn’t right, or is hard to categorise You do…