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Hi, I’m an experienced Psychodynamic therapist and I work with adults and teenagers privately and within the education sector. I understand that life can be challenging and it's not always easy to talk about our issues. I can provide a safe and suppo…

You may be starting to feel the cost of always putting others first — second-guessing yourself, holding things in, or finding it difficult to say what you need. Over time, this can become tiring, especially when the ways you’ve previously managed no …

My approach is all about us building a trusting relationship where you feel truly accepted and safe enough to be completely yourself. I offer a supportive and non-judgemental space, allowing you to freely explore your thoughts and feelings at your ow…

Sometimes life feels tough. Your thoughts and feelings can seem overwhelming. Perhaps you have struggled with something most of your life or maybe a recent event has left you feeling unable to cope. You may be considering therapy for a specific re…

Life can feel difficult or overwhelming at times and taking the step to contact a counsellor can feel daunting - it takes courage to ask for help. A warm, empathic therapist with a decade of experience I provide the opportunity for clients to be hear…

I am trained in Person-Centred Therapy, a humanistic approach developed in the 1940s by American psychologist Carl Rogers. At the heart of this theory is the belief that every individual has an innate ability to grow, heal, and move toward fulfilling…

I am an accredited Counsellor/Psychotherapist, EMDR Therapist, and Clinical Supervisor,  delivering various modalities of therapy over the past twenty years.   I believe that we all have the ability to grow, develop and achieve our full potential und…

Hi, I’m Rachel a psychotherapeutic counsellor trained in the pluralistic approach. It can feel unsettling when you start counselling, but from our first meeting, I will offer you a supportive, non-judgemental space where we can explore together the i…

Hi, I’m Kat, a counsellor based in Cardiff. I offer trauma-informed counselling for adults, in person, online across the UK, by telephone, and outdoors. I work with people who feel overwhelmed, anxious, burned out, grieving, or disconnected from them…

"The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help (the client) acquire steadfastness and patience in the face of suffering. " - C.G. Jung. Life can sometimes feel overwhelming and it's no sur…