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You might be holding everything together on the outside while feeling exhausted, overwhelmed or in deep distress on the inside. Whether you鈥檙e dealing with ongoing stress, a recent crisis, long鈥憈erm emotional pain, trauma or complex experiences from 鈥�

As the days turned into months I would go back to therapy and untangle the mess of my emotions. I started to understand the impact of mum鈥檚 actions on my traumatic development and how my broken inner child was living inside me as an adult. I gained a鈥�

As the days turned into months I would go back to therapy and untangle the mess of my emotions. I started to understand the impact of mum鈥檚 actions on my traumatic development and how my broken inner child was living inside me as an adult. I gained a鈥�

I have been a qualified counsellor for 14 years and have a broad range of experience having worked in the public and charity/voluntary sectors . I have worked with people who bring many, varied types of problems, especially depression and anxiety, lo鈥�

I offer both short and long term therapy, online. 

My primary aim as a counsellor is to listen: To listen wholeheartedly, actively, with my full attention, without critique or judgment. My intention is to hear all of what you are saying, to share and check my understanding with you, in order to be a鈥�

My approach is all about us working together to build a trusting relationship where you feel truly accepted and supported to be completely yourself.  I offer a non-directive and non-judgemental space, allowing you to freely explore your thoughts and 鈥�

Often it can feel difficult to reach out for support, especially when you鈥檙e not sure where to start or how to put things into words. You don鈥檛 need to have everything figured out before coming to therapy. I offer a calm and supportive space where yo鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

I provide a safe and confidential space to help you explore and understand any difficulties, negative thoughts or feelings and to effect a positive change in your life. Our sessions together will combine meaningful therapeutic conversations alongside鈥�