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I am an Integrative Relational Psychotherapist. Although the basis of my approach is relational I also integrate Gestalt therapy, Family systems ideas, Acceptance and Commitment therapy (A.C.T.) and concepts from Transactional analysis. I am a trauma…

If you are feeling as though it would be helpful to talk to someone, counselling might be an idea. You might have something that you currently want to focus on changing and counselling can help you to explore this, reflect on any mixed feelings aroun…

When life challenges you, you don’t need to face it alone. I’m here to support you to regain perspective on who you really are, and to reconnect you to your purpose. I work in a Person-Centred way, meaning that I offer a space that is empathetic, acc…

You may appear to have everything together, yet inside you feel overwhelmed, anxious, or unsure of yourself. Perhaps you are constantly caring for others, but rarely give yourself the same kindness. Life may feel too busy, too heavy, or as though you…

PSYCHOTHERAPY Often, we move through a life that looks, on the surface, exactly as it should. Yet internally, there may be a persistent ache—a sense that our joy is muted, or that the freedom we once felt has been replaced by a heavy, familiar 'churn…

Do you find that you are constantly worrying or overthinking and unable to 'switch off'? Do you worry excessively about your health? Do you dwell on past events or obsess about the future? If you answered yes to any of the these questions then talkin…

I am an integrative existential psychotherapist who offers a warm, collaborative space where you can explore yourself and your world in depth. A registered member of the British Association of Counselling and Psychotherapy (ÌÇÐĹÙÍø), I bring both ethica…

Hi, I am Ingried Upingasana, an Integrative Counsellor with a background in Counselling, Coaching, and Positive Psychology. Sometimes in life, we all need a helping hand to guide us through challenges and find our way forward. I’m passionate about su…

Are you struggling with anxiety, low mood or self esteem? Our work together can help you make sense and gain more control of your difficult thoughts & feelings, gain confidence and make changes in your life. Together, we'll work on the thoughts and f…

I’m a sex and relationship therapist with current availability for couples experiencing sexual difficulties, such as low desire, painful sex, erectile issues, or other concerns. You may be feeling stuck, disconnected, or unsure how to move forward, a…