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About me Whether you鈥檙e navigating anxiety, depression, low self-worth, or the impact of past trauma, my approach offers compassionate exploration and the possibility of meaningful, lasting change. I have experience working with people from a wide ra鈥�

Hi, I'm Lorraine If you are looking for a professional counsellor; person centred trained who occasionally integrates other approaches as and when needed, then I might be the right person for you. Why not book a session with me and afterwards ask how鈥�

My practice is grounded in a holistic, trauma-informed approach, offering integrative counselling, supervision, EMDR, CBT, person-centred therapy, and psychotherapy. As a psychotherapist, my role is to work alongside you, supporting your emotional, p鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

I'm James, an integrative counsellor and cognitive behavioural therapist providing in-person and online counselling in Welwyn Garden City. What does this mean for how I would work with you? My integrative core training has been person-centred and psy鈥�

We all navigate life in our own way, shaped by experiences that can leave us feeling confused, stuck, or disconnected. I believe that talking through these troubling experiences and feeling truly understood is how we begin to heal. 鈥婭n our work toget鈥�

I am a qualified Cognitive Behavioural Therapist working in private practice with children, young people, adults and couples, on a wide range of emotional and psychological difficulties. What is Cognitive Behavioural Therapy (CBT)? CBT is a form of p鈥�

Welcome to my profile! I am a qualified integrative therapist working with children, adolescence and adults. I hold a Masters Degree in Counselling and a Level 5 qualification in Cognitive Behavioral Therapy (CBT). I am currently completing a trainin鈥�

Does your past feel unresolved, or do you find yourself feeling stuck, unable to move forward? You don't have to navigate these feelings alone. I can walk alongside you through this, empowering and supporting you in a space where you can truly be you鈥�

I know there are times in life when you feel you just can鈥檛 do it on your own anymore. There鈥檚 this place where you don鈥檛 want to be, and it hurts. It definitely hurts. And it won鈥檛 go away. It can really help to have someone there with you 鈥� when yo鈥�