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Changing old patterns of behaviour and core beliefs may not be immediately obvious. As the saying goes - 鈥測ou can鈥檛 read the label from inside the jar鈥� or you can鈥檛 efficiently identify or solve your own problems because you鈥檙e just too close to them鈥�

Hello, Welcome. As a Person-Centred Therapist, the therapeutic relationship is based on a few key components. What I value highly is your autonomy; to make decisions that are best for you as and when you need to and it is my belief that you are the e鈥�

Here to provide a listening ear, my aim as a qualified counsellor is to help you find a way to cope, heal, and address the issues in your life which are proving to be too much - and move towards a positive outcome. A therapy session with me is a safe鈥�

I believe that we all have the natural tendency to develop our full potential and we all have an inner sense of what is best for us and can usually find our own way forward. When we lose touch with our natural tendency, feelings or emotions that may 鈥�

If you鈥檙e reading this, you鈥檝e already taken a huge first step. For a while now, you鈥檝e probably been carrying a heavy load all by yourself. Maybe you鈥檙e exhausted from overthinking, people-pleasing, or constantly second-guessing every decision. Perh鈥�

Hello :) I'm Jen, welcome to my page. I offer online and telephone therapy sessions on weekday evenings.  I鈥檓 currently offering a FREE 20-minute consultation - this is usually by phone, but we can arrange other options to suit your needs and prefere鈥�

Deciding to seek counselling or therapy is an important step in your life, no matter what has brought you here. I offer a warm, collaborative space where you can explore what鈥檚 bringing you difficulty, without judgement and at your own pace. I鈥檓 also鈥�

Whether you're just wanting one session, something more long-term, or anything in-between, I offer open-ended therapy to suit your needs.  My aim is to provide a comfortable space for someone to explore their sense of self, their feelings, and their 鈥�

I have experience and specialise in helping clients heal from trauma and adverse childhood events, navigate relationship difficulties (including dating app dilemmas), patterns of attachment and help to build self-esteem and confidence. My approach is鈥�

I have experience and specialise in helping clients heal from trauma and adverse childhood events, navigate relationship difficulties (including dating app dilemmas), patterns of attachment and help to build self-esteem and confidence. My approach is鈥�